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Fat Burning

In the fight for weight loss we have an extra link. While eating sensible portions and putting exercise into your life, some supplements can help you lose fat. How; With the right combination of foods, which will take your body away from the fat storage process and put it in a state of fat dissolution. Certain vitamins and nutrients can actually help trigger an internal switch that sends signals to cells throughout the body to burn more calories, converting many of them into heat. Without these important nutrients, the opposite happens, that is, the body retains fat, the metabolism slows down and our efforts to lose weight prove futile.

However, if you take advantage of the function of these fat-critical nutrients, you can lose those extra pounds, and indeed forever, by pursuing a realistically healthy lifestyle.

Vitamin D
More and more studies are showing that it helps cells respond better to the action of insulin, the hormone secreted by the pancreas that helps convert glucose into energy. The less sensitive the cells are to insulin, the more likely the calories they receive are to end up in fat cells.
When vitamin D levels are low, parathyroid hormone (PTH) levels rise. Higher than normal levels of PTH cause a series of reactions, resulting in fat cells converting sugar into stored fat instead of being released to be burned. Vitamin D deficiency also affects leptin, the hormone that signals to the brain that we are full and need to stop eating.

Calcium
This metal works in combination with vitamin D to help reduce fat. It is stored in fat cells, and the more calcium the cell has, the more fat it will release in order to be burned and converted into energy. Calcium also directs fat into the gastrointestinal tract, preventing it from being absorbed into the bloodstream.

Protein
In addition to keeping the feeling of hunger under control, the consumption of protein in every meal helps to maintain the composition of the body, with the amount of fat in relation to the Balance in a better balance. Along with calcium and vitamin D, protein helps maintain body mass while losing weight. Women who consumed protein twice a day lost 4% more weight than those who consumed less. In addition, along the way, they strengthened their body, with their Cerebral Pals having 5.8% more protein at the end of the diet.

Omega-3 fatty acids
They allow weight loss by activating enzymes that cause fat burning in cells. They also help to stimulate mood, which helps to stop irritating food. At the same time, omega-3 fatty acids improve the function of leptin, which alerts the brain that it is full.

Monounsaturated fatty acids (MUFA)
Research shows that monounsaturated fatty acids are specifically targeted at belly fat. Foods rich in saturated fats (peanuts, walnuts and olive oil) keep blood sugar levels stable and greatly reduce appetite.

Conjugated Linoleic Acid (CLA)
This fatty acid is formed when bacteria digest food in the first part of the stomach in cows, sheep and other ruminants, and then finds its way into the meat and milk of animals. When consuming dairy products, CLA helps glucose to enter the cells so that it is converted into energy and not stored as fat. In combination with other fat burners - especially vitamin D, calcium and protein - it creates the ideal environment for burning fat throughout the body, especially in the fats, where most of the fat burning takes place.

Polyphenols (EGCG)
They are the antioxidants that give green tea its valuable metabolic properties. They boost the metabolic rate by up to 17%, helping the body burn more fat. You can actually feel the action of EGCG, the polyphenol contained in green tea: your body raises its temperature as cells convert calories into heat (thermogenesis).
The ideal time to take supplements

Vitamin D
Consume it with meals, especially those that contain fats, such as olive oil, butter or avocado. If you forget to take it daily (less than 4,000 IU a day), you can get a good weekly dose.

Calcium
It is better absorbed by the body in small doses. Break a dose of 1,000mg in two and take half in the morning and half in the afternoon. Do not take it with iron or zinc.

Find all the above at Fotopharmacy, choosing from a large variety of products which aim to all of your fat cells and cause them to go away!!