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Which vitamin saves your hair from hair loss?
It strengthens weak, fine hair, increases hair length and reduces hair loss. Biotin, a vitamin of the complex, improves hair growth and fights inflammation. In short, it saves your hair from hair loss!
What is biotin and where do we find it?
Biotin or B7 is a water-soluble vitamin, important for the normal development and function of the body. Biotin helps regulate gluconeogenesis, synthesizes fatty acids, and the metabolism of some amino acids. In addition it enhances the synthesis of certain proteins, promotes the healthy functioning of the immune system and is important for the health of hair and skin.
Biotin is also called vitamin H, for "Haar und Haut", which means "hair and skin" in German.
Intestinal bacteria usually produce enough biotin to meet the body's needs. Many foods also contain small amounts of biotin, such as whole grains, egg yolks, nuts and legumes.
Why does hair fall out?
Hair loss has many causes. One of the most common causes of hair loss, which can surprise you, is diet. Especially if you are on a diet, and even a deprivation diet, hair loss is its side loss. A diet low in protein and essential vitamins or low in carbohydrates, which are essential for the production of hormones, as well as fats that the brain needs to function properly, can lead to hair loss.
Hair loss is strongly influenced by two factors: hormones and heredity. Thinning hair starting from the center of the scalp is usually hereditary. If you are worried, a dermatologist can help you find the cause of hair loss and suggest solutions.
What does biotin offer to hair?
The main building block of hair is keratin, a protein made up of 18 amino acids that gives strength, shine and elasticity to the hair. Thus biotin indirectly, participating in the synthesis of amino acids, contributes to good health and durability of hair. When contained in supplements and daily care products, it helps to strengthen the hair, protect it from dryness and increase hair volume.
Save your hair with biotin
Chronic intake of antibiotics and other drugs has been shown to affect the production of the vitamin through the gut. Although biotin deficiency may not be the cause of your hair loss because it is extremely rare, this does not mean that it is not a good idea to take a biotin supplement.
For those who do not consume foods rich in biotin, the supplement is a good idea for both men and women. Studies show that biotin is effective in those who have thinning hair and enhances hair growth.
Biotin is non-toxic, which means that there are no adverse effects on the liver or other organs from taking a biotin supplement. Studies also show that people can safely consume biotin at much higher levels than adequate intake without health problems.
While biotin does not have many interactions, talk to your doctor or pharmacist first before you start taking biotin if you are taking any medication.
Remember that biotin is a water-soluble vitamin that must be taken orally to be effective.
Which supplements to prefer
Biotin is essential for hair composition and increased hair growth on the scalp. These supplements can help in case of hair loss.
Your daily life determines your extra need in nutrients. Healthy skin, shiny hair and beautiful nails protect your skin and make it more attractive. Protect your skin, hair and nails with special supplements depending on your needs which can be found at Fotopharmacy . Enjoy supple, rejuvenated skin using products that prevent ageing. Look after your hair with suitable products which prevent hair bulb deformations, contributing to its good health. Look after your nails with collagen, elastin and strong antioxidants for healthy nails that do not break.