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Cod liver oil is usually taken as a dietary supplement. It is one of the best sources of omega-3 fatty acids (EPA and DHA). It contains relatively high amounts of vitamin A and vitamin D. The exact concentration of nutrients in cod liver oil depends on the type of family of Gadus fish from which the oil comes.
The difference between cod liver oil and other fish oils is that they come from fish tissue, such as tuna, trout, mackerel, herring, salmon and cod. Instead, cod liver oil is extracted exclusively from the cod liver. Contains lower amounts of omega-3 fatty acids than other fish oils. But clearly larger amounts of vitamins A and D.
In addition to being a good source of nutrients, cod liver oil can have some very important healing properties.
It is generally considered to be an important aid in relieving joint stiffness associated with arthritis. It has a positive effect on cardiovascular health and accelerates the healing of wounds on teeth, nails, hair and skin.
Fat is essential for every single cell in your body. By consuming the right types of fats (such as omega-3 fatty acids in cod liver oil) you will have healthier and glowing skin. You will also improve your body's ability to absorb vitamins and minerals and strengthen your immune system.
When we consume fat, the brain receives a signal to "turn off" our appetite. Healthy fats in a meal help slow down the breakdown of carbohydrates into sugar. This helps keep your blood sugar levels steady.
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