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Heart disease and circulatory problems occupy a large part of your customer base at the pharmacy.
Nutritional supplements for the heart.
Learn to enrich your advice with a parallel suggestion of some special supplements that can reliably help in the development of such diseases.
What causes heart disease and circulatory problems?
There are a number of factors that increase the risk of heart disease and circulatory disorders.
Some of these are smoking, obesity, lack of exercise, malnutrition, genes, age, gender, high blood pressure, high cholesterol and / or homocysteine levels and diabetes.
It has been observed that heart problems often occur in many people in the same family.
Although there seems to be a predisposition to heart and circulation problems, the chances of them with:
1. Frequent exercise
2. Avoid smoking,
3. Maintaining proper body weight,
4. Healthy eating and
5. The choice of fats in our food.
Its deficiency has been linked to an increased risk of cardiovascular disease.
Getting enough selenium along with other antioxidants, such as β-carotene, vitamins C and E, zinc, magnesium, copper and coenzyme Q10, can contribute to good blood circulation.
It is important for the "cleansing" of free radicals and energy production in cells.
Taking 30-100mg of coenzyme Q10 a day can improve swelling, arrhythmia and general heart function.
It is the main dietary source of the beneficial omega-3 essential fatty acids EPA and DHA.
EPA and DHA actions include regulating abnormal heart rate, improving hypertension and improving blood viscosity.
Fish oil inhibits the development of atherosclerosis and lowers cholesterol and triglyceride levels.
Flaxseed oil contains ALA, a precursor to EPA and DHA, which is believed to be only partially converted to them.
Studies have shown that flaxseed oil can help lower LDL cholesterol levels.
Folic acid deficiency has been identified as a risk factor for coronary heart disease and stroke.
Folic acid, along with vitamins B6 and B12, helps destroy the accumulated amounts of homocysteine.
Magnesium deficiency has been linked to increased platelet aggregation, development of atherosclerosis and irregular heartbeat.
After a heart attack, magnesium levels are low in the body and patients seem to benefit from taking magnesium.
Herbs for Heart Health
Cold ripe garlic helps thin the blood and reduces the chance of blood clots developing.
Studies have also shown that this type of garlic contains valuable sulfur-containing ingredients that can help lower cholesterol levels.
Ginkgo biloba acts as a vasodilator and is traditionally used to improve blood circulation to the extremities and brain.
Vitamin D and Cardiovascular Diseases
Vitamin D deficiency has been linked to risk factors for cardiovascular disease, such as hypertension and heart failure.
It has been observed in studies that vitamin D administration can reduce stress in patients with hypertension and regulate the cytokine profile in patients with heart failure.
Protect your heart and your circulatory system, choosing the right supplement through a large variety of brands and products that you will find only at Fotopharmacy!