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Vitamin E (tocopherol) is nature's most powerful fat-soluble antioxidant. Its main role is to inhibit the oxidation of polyunsaturated fatty acids in tissue cell membranes, cell surrounding membranes, subcellular particles and erythrocytes. Polyunsaturated fatty acids are particularly vulnerable to the process of free radical oxidation. Tocopherols can interrupt this oxidation process by providing electrons, thus protecting the cell membrane from oxidative damage. Rich sources of vitamin E are vegetable oils, nuts and green leafy vegetables. Recommended daily intake: 10 mg.
is a unique vitamin and it is a very powerful antioxidant which protects the
cells from free radicals. It is very important for the immune system and for
the smooth functioning of the veins. Its powerful antioxidant action fights the
harmful free radicals and slows down tissue ageing. Vitamin E is a hydro
soluble vitamin, which can be stored in the body for long periods.
A variety of brands and products containing vitamin E can be found here at Fotopharmacy!
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