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Vitamin D which
our body produces naturally when we are under the sun, helps our body absorb
calcium and boosts our bones, while being important for the development of
cells, our immune system and for fighting inflammations. Our body’s main source
of vitamin D is through our skin from infrared radiation. Oily fish, like
salmon, swordfish and mackerel are a natural source of vitamin D. Other good
sources of vitamin D are: milk, cereals, yoghurt and orange juice.
A variety of brands and products containing vitamin D can be found here at Fotopharmacy!
Support and strengthen your well-being system!!