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Vitamins are organic substances, necessary in small quantities and are necessary for the proper functioning of the body. They are taken mainly with food and are divided into 2 categories, water-soluble vitamins (C and B-complex vitamins) and fat-soluble (A, D, E, K), which are absorbed through dietary fats.
Water Soluble Vitamins
They have the property of dissolving in water. They are not stored for a long time in the human body, so they are not toxic. This of course makes their daily intake necessary.
Fat Soluble Vitamins
These vitamins are dissolved in fats. Deficiency in these vitamins can occur in people with a low fat diet or in cases of malabsorption.
Vitamins work best when taken with food. Particular attention should be paid to specific groups of people, such as vegetarians, smokers, pregnant women and people who follow a very strict diet. Dietary supplements should be taken only after expert advice. The best thing to do is to take care of ourselves by eating healthy and balanced.
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