Zinc is connected with the good performance of many body systems because it is important for many important functions, such as digestion, reproduction and development. Because zinc is necessary for DNA (genetic material) and new tissue synthesis, it is an element of vital importance for normal growth and development during childhood. Zinc also boosts immune system. That is why there is a lot of interest in its possible ability to fight infections and heal wounds.

Zinc also contributes to cell reproduction and development but also to carbohydrate metabolism. Fish are rich in zinc, but also chickens have quite high zinc concentration. High quantities of zinc also exist in peanuts and peanut butter.

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