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Calcium

Calcium is a very important metal for the body, 99% of which is stored and helps to reinforce teeth and bones, while the rest goes to the blood, muscles, cell communication and hormone secretion. Dairy products contain a lot of calcium and dark green vegetables, like kale are a natural source of calcium, but also fruit juices and cereals offer sufficient amounts of calcium. Calcium is an important mineral for the human body. Many people do not take the daily recommended amount of calcium. 99% of the body’s calcium is found in our bodies and teeth.

It is necessary structural element in the building of stronger and denser bones when we are young, but also to maintain our bones in a good condition as time passes, so that we can avoid unpleasant consequences. Food supplements rich in calcium do not reinforce bones and teeth, but they act against osteoporosis, they reduce the threat of cancer, they control blood pressure and relax nerves.

Find out at Fotopharmacy a variety of brands and products containing calcium and strengthen/maintain your well-being condition!