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They support you and carry all your weight during the day. The immediate relaxation of the feet does not mean that you take off your shoes at the end of a tiring day, but that you provide them with special care. If you have tired legs, see what can relax them immediately!
Tired legs often swell, forcing you to apply more force when walking. Research in the Journal of the American Podiatric Medical Association has shown that this involves a higher level of fatigue and exhaustion at the end of the day.
Sitting for long periods of time or exercising your legs can tire your feet. Other causes are:
As well as tight socks or socks and shoes that do not fit properly because they cause poor and reduced blood circulation to the feet causing fatigue and pain.
On the soles of our feet we have a natural fat pad to protect them. This pillow gradually begins to thicken by time, leading to dry skin. The legs also begin to widen. In the elderly, fatigue and pain in the legs can also present as an early sign of arthritis, circulatory disease and diabetes.
High-heeled shoes make women feel tired. Women are also at greater risk of developing leg cramps if they are pregnant due to the release of hormones, weight gain, swelling of the legs and ankles, especially towards the end of pregnancy.
Lay your feet to rest, choosing at Fotopharmacy through plenty of brands and products for tired feet and it's time for your feet to relax!