Yes, you can change your brain!
Our brain is constantly changing throughout our lives ... This is a concept called "neuroplasticity". It concerns the ability of the central nervous system to change its structure and function.
According to neuroscientists, we definitely have the ability to direct the plasticity process to our advantage. Whether it is emotional trauma or stress or simply by expanding our knowledge base, we can restructure our brain and transfer that energy in a positive direction. See how:
The term neuroplasticity was first used in 1948 by the Polish neuroscientist Jerzy Konorski. However, it was not used as a term until the 1960s. It is essentially the ability of the brain to reorganize itself, creating new connections of neurons throughout life.
Neuroplasticity plays an important role on human development. The brain's neural network adapts to the environment. Thus, the human brain has the ability to change even after adulthood. The change can be either small, such as the connection between two neurons, or larger, such as the conversion of the function of an entire area of the brain. This means that there is a possibility of recovery from a brain injury.
How can we take control of this process?
Although the brain is a natural structure, it changes depending on what you think, feel, choose, eat and more ; s you think, feel and make decisions, you create quantum energy waves through the brain and your brain responds electromagnetically and chemically. How do we take control, you wonder? All you need is mindfulness. It is the awareness that arises when we carefully observe what we are experiencing every moment in the present. Consciousness is a scientifically proven approach supported by thousands of published studies that have proven to help develop skills that allow us to maintain our mental balance even in times of difficulty. It includes focusing on the body's senses, thoughts, emotions or environment but also consciously practicing the cultivation of positive emotions such as kindness, compassion and empathy.
You can achieve this in many ways: Meditation, proper breathing, and even a careful diet or exercise can help prepare your brain for the next task. Regardless of the method you choose, focus on how you feel and what you think. If you are trying to reduce your stress, for example, the first step is to realize these symptoms: “What am I thinking? What are my warning signs? What are these unpleasant feelings?
Think about why
The second step is to ask yourself the key question: why? Look at these emotional warning signs and try to discover any information you can get. Are there experiences and memories related to how you feel?
When you are finally ready for the third step, get a pen and paper and start writing. Do not type. Write... write! There is so much science behind real writing! When you write, you activate certain parts of the brain in a beautiful way. When writing your thoughts, you are able to relocate your thoughts from your head on a piece of paper, which is important, especially for stress management.
No posts found