Enhance your sexual desire with proper nutrition!
If you want to
"liven up" your sex life a little more, the solution lies in the
foods you eat daily, which can help boost your mood and performance during sex.
Ιndeed, according to experts, some foods contain special vitamins and ingredients that help enhance your sex life. Here are some of them, which, in addition to being supported by recent research on their properties, are probably also found in the kitchen of your home.
Avocado is considered an aphrodisiac because it is rich in unsaturated fats and contains almost no saturated fats. These reasons make it "good" for our heart and arteries. After all, let us not forget that anything that keeps our heart strong and helps the circulatory system is good. It is no coincidence, in fact, that the majority of men with erectile dysfunction problems also have a problem with their heart.
It has been said for years that the consumption of almonds increases passion and helps sexual arousal, while at the same time it helps fertility. Almonds, like asparagus, are rich in nutrients and trace elements (pseudine), which are particularly important for sexual health and reproduction.
Red is the color of passion and flame. It is no coincidence that a woman wearing a red dress or red underwear is considered sexy by the majority of the male population. Strawberries are also an excellent source of folic acid, a B vitamin that helps prevent genetic abnormalities in women and, according to studies, may be linked to high sperm counts in men. So enjoy consuming them, maybe with chocolate cream. So here's one of the reasons why we are overwhelmed by chocolates on Valentine's Day: they are full of methylxanthines which increase libido!
Despite their slimy texture, oysters are one of the most well-known aphrodisiacs. It is also one of the best sources of zinc which enhances libido. But seafood does not stop at oysters. There are other types of seafood that can also act as aphrodisiacs: such are fatty fish, such as salmon, sardines and herring, as they contain omega-3 fatty acids, which are essential for a healthy heart.
Rocket has been a stimulant since the first century. Today, research reveals that minerals and antioxidants found in certain leafy greens, such as arugula, are essential for our sexual health because they act as a barrier to the absorption of certain environmental pollutants that are thought to negatively affect our libido.
These "funny" fruits, according to many, hide a great story! They are a fertility enhancer and act as an excellent aphrodisiac, because they are composed of soluble and insoluble fibers, which are important for heart health. In addition, foods high in this type of fiber, help in the sexy formation of the lower body.
Any member of this particular fruit family is extremely rich in antioxidants, vitamin C and folic acid. All this is absolutely necessary for a healthy reproductive system. So, enjoy an exotic salad that will include grapefruit, oranges and tangerines, in combination with a lemon dressing!
Foods to avoid ......
If you want a
better sex life.
Excessive consumption of sugar and carbohydrates raises blood glucose levels, which leads to fatigue and lower sexual desire. The same goes for sweet alcoholic beverages.
Completely eliminate processed foods and junk foods from your diet, as they cause your hormones to fluctuate.
Another enemy of our sexual mood is french fries that usually accompany snacks. They can easily seduce us, to start with one, two, three ... ending up eating them all. They are full of trans fats which reduce the quality of the sperm, which could lead to infertility.
Swamp ice cream! It may be tasty and fit perfectly after most meals, but it is loaded with sugar and artificial sweeteners, which lead to fatigue, migraines and, sometimes ... even depression.
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